Well, last week I knew I was not following the plan like I should. I started to get lazy about portion sizes. I was stress eating. I gained 2.6 lbs! I have had so much good forward progress, I am not going to be discouraged.
I WILL eat better.
I WILL measure everything, like I know I should.
I WILL get my butt in gear and keep using that new jogging stroller.
I WILL NOT let this gain stop me from feeling great about myself!
I WILL NOT let this slow me down or get sad about how I am doing!
I know it will be a challenge to keep positive. I have a stressful week ahead of me. Hubby is going on a business trip, Jake had decided that napping is for the birds, and Nick is teething. I have to be aware of my triggers for overeating. Stress makes me want to eat junk. To say “F-it” and eat whatever crap I can. I need to love myself enough to say no. Eating that junk does not ease my stress and only makes me feel like crap later.